Catfish affords a considerable quantity of protein per serving, making it a beneficial dietary element. A typical 3-ounce cooked portion supplies roughly 15-20 grams of this important macronutrient. This amount can range barely relying on the species of catfish and the cooking methodology employed.
Sufficient protein consumption helps muscle progress and restore, immune perform, and the manufacturing of enzymes and hormones. As a lean protein supply, catfish contributes to those important bodily processes with out extreme saturated fats. Traditionally, catfish has been a available and reasonably priced meals supply, particularly within the southern United States, contributing considerably to native diets.
