A typical serving of cottage cheese (1/4 cup) typically accommodates a major quantity of protein, making it a well-liked alternative for these in search of to extend their protein consumption. This protein content material can range barely based mostly on components like model and fats content material (e.g., low-fat, full-fat).
Dietary protein performs a significant function in quite a few bodily capabilities, together with constructing and repairing tissues, producing enzymes and hormones, and supporting a wholesome immune system. For people specializing in muscle progress or weight administration, a protein-rich weight loss plan, which may embrace cottage cheese, is usually beneficial. Traditionally, cottage cheese has been a available and reasonably priced supply of this important nutrient.