Hojicha, a roasted Japanese inexperienced tea, usually comprises a decrease caffeine degree than different inexperienced teas because of the roasting course of, which reduces the caffeine content material. A typical cup (8 oz) of hojicha might be anticipated to comprise between 3-25 milligrams of caffeine. This quantity can fluctuate primarily based on a number of components, together with the precise cultivar of tea leaves, rising circumstances, roasting methodology, and brewing time.
This reasonable caffeine content material makes hojicha an interesting selection for these delicate to caffeine or searching for a relaxing night beverage. It provides the nice ritual and potential well being advantages related to tea consumption with out the jitters or sleep disruptions that increased caffeine ranges can induce. Traditionally, hojicha was developed in Kyoto, Japan within the Twenties and shortly gained reputation attributable to its distinctive roasted taste profile and delicate stimulating results.
