A typical slice of cheddar cheese (roughly one ounce or 28 grams) typically comprises between 6 and seven grams of protein. This quantity can range barely relying on the model and particular number of cheddar. For example, sharper cheddars, aged longer, could have a barely greater protein focus resulting from water loss through the growing old course of.
Dietary protein performs an important function in constructing and repairing tissues, supporting immune perform, and producing enzymes and hormones. Together with cheese as a supply of this nutrient can contribute to assembly every day necessities. Traditionally, cheese has been a worthwhile meals supply, offering a concentrated type of protein and different vitamins essential for sustaining populations, significantly earlier than fashionable refrigeration and preservation methods. This dietary density made it a staple in lots of cultures.
