A single, low-fat mozzarella cheese stick (usually weighing roughly 24 grams) typically offers 6-8 grams of protein. This protein content material can differ barely relying on the model and particular elements. For instance, part-skim mozzarella cheese sticks are inclined to have barely larger protein content material in comparison with these made with entire milk.
Dietary protein performs a significant position in constructing and repairing tissues, supporting immune operate, and sustaining wholesome hair, pores and skin, and nails. It additionally contributes to satiety, probably aiding in weight administration. Traditionally, cheese has been a beneficial supply of dietary protein, relationship again to historic civilizations. The comfort and portability of individually packaged cheese sticks make them a readily accessible protein supply for individuals of all ages, notably as a fast snack or addition to lunchboxes.