A typical 3-ounce serving of cooked New York strip steak usually supplies roughly 23 grams of protein. This quantity can differ barely primarily based on elements akin to the precise minimize and the cooking technique. A 3-ounce serving is roughly the dimensions of a deck of playing cards.
Dietary protein performs a vital position in constructing and repairing tissues, supporting immune operate, and producing enzymes and hormones. Enough protein consumption is important for sustaining muscle mass, significantly for people participating in common bodily exercise. Traditionally, lean meats like steak have been valued as a concentrated supply of this very important nutrient, contributing to total well being and well-being.
